Find the support you need
- Having a hard time at school or work?
- Someone in your family has a mental health issue and you want to know more?
- Been sent to a therapy that you know nothing about?
On this page you can find a bunch of resources that will help you through all this and more.
The Information page is a big list of all the resources we have collected, you can search through it for details on anything you might need to know.
Staying OK is like the Information page but focused down to be more of the things you are interested in.
Youth-led Resources is where we put anything that is made by youth, for youth. Check it out for some art, videos and more.
Find out more quick facts about the following mental health topics below:
- Alcohol & Drug Disorders
- Anxiety Disorders
- Depression
- Family Therapy
- Obsessive Compulsive Disorder (OCD)
- Psychosis
- Mental Health Assessment
If you want to find a mental health service you can check the map by clicking here. We don't provide treatments here, our role is to support the people that do.
Need emergency help right now? If you have harmed yourself and require emergency help, ring 111.
If you are feeling very depressed or are thinking of harming yourself, contact one of the following organisations:
Emergency help 111
If you need immediate help call this number.
Lifeline 0800 543 354
They offer 24/7 counselling.
Youthline 0800 376 633
They offer counselling too. You can text them on 234 for free.
Healthline 0800 611 116
Call them for any general health questions.
